How Do I Fix Digestive Issues Caused By A Shake?


We get a lot of questions about digestive issues caused when using meal replacement shakes and I suppose there are a few suggestions we can give, though we couldn't possibly catch them all. 1- Your body just isn't used to some of the nutrients There are a lot of ingredients in shakes and even Read more

Meal Replacement Shakes vs Protein Shakes?


Here’s a question we get in a variety of ways. In tones ranging from vague curiosity to pointed accusations of “Who are you to decide the difference?”. Well, I’m Mrs. R. that’s who, and on this site, my word is law! (Look at me basking in the corrupt, unbridled power that comes from an obscure Read more

Benefits of Vitamin B2 (Riboflavin)


Today we'll talk a little about the health and weight loss benefits of vitamin b2 (riboflavins) when it comes to your meal replacement shakes. Riboflavin acts as an antioxidant so it helps with breaking down those pesky free radicals that your body tends to produce, but the best effect it can Read more

Fiber Friendly: Why you should add these mixins to your shake


Alright, we covered a Fiber a little bit in our previous post about appetite suppressants, but really fiber itself deserves it’s own post. Especially since the fiber consumption levels in America are so low. The average person should be eating anywhere from 25-38 grams of fiber per day, which is Read more

Veggie Proteins and Meal Replacement


A week ago we spoke about the benefits of some the animal-based proteins that are available on the market. Now, let’s take a look at the top plant-based protein supplements you can get your hands on in your meal replacement shake.   Soy Protein: Soy protein is probably the most popular Read more

Let’s Talk Antioxidants


So let’s talk a little bit about antioxidants. We should start exploring some of the most common and important ones for weight loss in future posts, but here we’re going to talk general information. The reason for this is because there are actually a ton of different antioxidants and their Read more

How Much Weight Can I Expect To Lose On A Meal Replacement?


We get this one a lot in the comments and emails and we have a bad habit of not responding because, frankly, we can’t really answer that. There are so many factors that we don’t know about you personally that throwing out numbers for you would be irresponsible. However, we decided that there is a Read more

Supplements: Worth the price?


This is one of those questions that really is quite difficult for us to answer. I mean, there are a lot of supplements out there and so many different things going on within them. So let's try to break them down a little bit. Natural Supplementation: Natural supplementation is probably one that Read more

Meal Replacement Shakes and Motherhood


One of the more common groups of questions that we get are from women in different stages of motherhood. The three most common questions are “Can I be using meal replacement shakes while I am trying to get pregnant/am pregnant/am breast feeding?” This question has 2 main answers, one that we can Read more

Meal Replacement Shakes and Exercise


If you want to maximize your weight loss with meal replacement shakes there are other things you should be doing in addition to having the shakes. For one, your other meals should be healthy and full of proteins and balanced vitamins and minerals. You should also be exercising and we seem to get Read more