How Much Weight Can I Expect To Lose On A Meal Replacement?


We get this one a lot in the comments and emails and we have a bad habit of not responding because, frankly, we can’t really answer that. There are so many factors that we don’t know about you personally that throwing out numbers for you would be irresponsible. However, we decided that there is a Read more

Supplements: Worth the price?


This is one of those questions that really is quite difficult for us to answer. I mean, there are a lot of supplements out there and so many different things going on within them. So let's try to break them down a little bit. Natural Supplementation: Natural supplementation is probably one that Read more

Meal Replacement Shakes and Motherhood


One of the more common groups of questions that we get are from women in different stages of motherhood. The three most common questions are “Can I be using meal replacement shakes while I am trying to get pregnant/am pregnant/am breast feeding?” This question has 2 main answers, one that we can Read more

Meal Replacement Shakes and Exercise


If you want to maximize your weight loss with meal replacement shakes there are other things you should be doing in addition to having the shakes. For one, your other meals should be healthy and full of proteins and balanced vitamins and minerals. You should also be exercising and we seem to get Read more

Appetite Suppressants


Arguably one of the most important parts of a meal replacement shake is the appetite suppressant that they use. If you’re still hungry after drinking the shake, than you are more likely to snack and gain all those calories back. It also changes the value of the shake. If it doesn’t actually replace Read more

Why Do We Review Meal Replacement Shakes?


Here’s a question we get asked a lot in the emails and comments. Why do we review meal replacement shakes instead of any of the other different kinds of products on the market? The main reason is that we’re big proponents of eating healthier and getting proper diet and exercise. Any weight loss Read more

Know Your Ingredients: Artificial Sweeteners


When we set out to write this article we had to draw straws on who would be the person doing it. Not because we don’t all agree with the stance we’ve taken, but because we know how touchy this subject is. I will try to keep this straightforward and show you guys the studies so you can see how we’ve Read more

A Closer Look

A closer look

In our ‘Year in Review’ post we talked about adding ‘A Closer Look’ piece to our highest ranked and most commented on reviews. This week we’re beginning that process.   In the end, we decided not to change the content of the original reviews, but the scores may still change. Instead we Read more

What is Healthy?


When we got together this week to write a meal replacement shake review (should be posted on Tuesday) we decided that it was time to answer a very important question for our site. What do we, as a group, think “healthy” is? It’s a valid inquiry as you’re looking at our opinions while considering Read more

Mrs. R’s Year In Review


  Meal Replacement Shake Reviews turned 1 year old last week and we celebrated by making and posting two videos on YouTube. Along with this we wanted to make a Year In Review post so here we go.   Last year when we created this site, we just wanted to see meal replacement shake Read more