Meal Replacement After Reaching Goals


Eventually, most readers are going to want to stop using meal replacement shakes and work towards creating better lifestyle choices to help maintain their weight rather than lose weight. Meal replacement shakes can be used to maintain weight if that's what you choose, but otherwise here are 3 Read more

How Long Should You Expect to Use Meal Replacement?


One of the more common questions that we get from our readers is how long they should expect to stay on the shakes. There are several factors to consider how long you will be using the shakes and there are ways to plan for the best times to be using the shakes. As a general rule you're going to Read more

Meal Replacement Bars as Snacks?


When it comes to eating healthy and what you should be doing for your other non-meal replacement shake meals we get a lot of questions. There are a lot of factors that could change what we suggest here, but we definitely have some ideas that we can share with you. If you have any conditions like Read more

Benefits of Vitamin B2 (Riboflavin)


Today we'll talk a little about the health and weight loss benefits of vitamin b2 (riboflavins) when it comes to your meal replacement shakes. Riboflavin acts as an antioxidant so it helps with breaking down those pesky free radicals that your body tends to produce, but the best effect it can Read more

Gluten Sensitivities and Shakes


Let's talk about Gluten Sensitivity for a minute. One of the strangest fitness trends we've seen lately is creating a gluten-free diet even if you don't have ciliac disease or any other form of gluten sensitivity. The reason this is strange is because gluten isn't unhealthy for you, in fact, many Read more

Vitamin E and Meal Replacement

vitamin E

Let's talk a little about why your meal replacement shake should have vitamin E in it. Vitamin E is actually pretty common, so if you're eating things like poultry, fruits, vegetables, and wheats you're likely getting at least a portion of the recommended daily intake, but why should you also Read more

When NOT To Use Meal Replacement


Last week we talked about some of the benefits of drinking a meal replacement shake. There are a lot of benefits, but there are also some reasons that you might not want to be using meal replacement. Let's talk about them. 1. If you think this replaces proper diet and exercise. We've said this Read more

3 Reasons For Meal Replacement


If you're at this site then you're most likely researching meal replacement shakes as a weight loss or nutritional option as part of your diet. There are pros and cons to using meal replacement shakes, but for today let's keep it positive. Here are three big reasons that meal replacement shakes Read more

Calcium Supplements for Weight Loss?


We all know that getting a good amount of calcium is going to help build strong bones and teeth. Also that it helps prevent Osteoporosis and certain types of cancer, but does calcium help with weight loss? You bet it does. Some recent studies have shown that low-fat calcium (the type found in Read more

3 Reasons Your Shake Should Have Vitamin K


Vitamin K is one of the vitamins that’s health benefits are lesser known. Most people you ask on the street which vitamin is most important, and the common answer will be Vitamin C. There is truth to that, but also there are definite reasons to make sure you’re getting your daily intake of Vitamin Read more