If you can understand this post you’ll be able to overcome hunger… and that’s kind of a big deal if you’re trying to lose your excess fat.
Perhaps THE most important component of a meal replacement shake is the “appetite suppressants” it contains.
The best meal replacements make overcoming hunger easy by using a combination of several ingredients to ensure you stay happy and full.
You don’t know those ingredients… You’re not happy AND full… But you should be.
I’m going to outline which appetite suppressants actually work, and a few that you’ve been lead to believe work, but they really don’t.
Yes, you may have been slightly lied to by someone trying to sell you an appetite suppressant, but that’s okay because i’m going to clear things up for you right now.
4 Appetite Suppressants That Will Keep You Full.
(In other words: Eat these things and you won’t get hungry.)
No. 1 – Fiber
By now you’ve probably heard of the super carb, fiber.
Getting enough fiber in your diet is one of the best things you can do for your health. Most Americans only get half the recommended fiber amount needed for optimal health. The Institute of Medicine recommends women get 25g of fiber daily and men get 38g.
Fiber is essential meal replacement shake.
Fiber helps to reduce appetite by providing bulk in your diet. Fiber can’t be digested, so it moves through the digestive system more “whole” than other foods.
Fiber slows the emptying of the stomach and by doing so, keeps you full for a much longer time than if you just ate a cupcake.
Look for a meal replacement shake that has at least 5g of fiber per serving.
No. 2 – Protein
Protein’s not just for buff dudes looking to get “buffer.”
Protein is something you’ll find in nearly every meal replacement shake because it’s a critical component for losing and maintaining a healthy weight.
Protein takes longer to digest than fat or simple carbohydrates. This increased digest time means less hunger time for you.
As a added bonus, protein has also been shown in several studies to increase metabolism.
Not only is protein great for weight loss and management, it is also critical for a healthy and strong body.
Protein is made up of amino acids. Amino acids are the building blocks of life and are essential for nearly every function in your body. Protein’s main job is to rebuild and repair body tissues including muscle.
Look for a meal replacement shake with at least 10g of protein per serving.
No. 3 – Slendesta
Slendesta is a patented hunger blocker you can only find in a few select meal replacement shakes and supplements.
Slendesta is a natural potato protein extract obtained specifically for the purpose of helping you curb your hunger.
There’s a lot of good science that goes into this thing, but basically, it signals the release of CCK, a hormone that communicates to the body that you are full and you need to stop eating.
We didn’t know much about Slendesta until we made our shake reviews and realized that it was a key ingredient in our #1 ranked meal replacement shake… Which you may have already heard of.
But you can check out all the best shakes by dragging you cursor across the big red button below and clicking. (As if you didn’t know how to click.)
No. 4 – Solathin
Solathin is another patented hunger blocker kinda like Slendesta that we thought was worth noting, mostly just to assure you that science actually comes out with some useful supplements.
Solathin is composed of potato protein extract as well, and it claims to have 20 years of research to back its hunger-blocking power.
Like Slendesta, it uses CCK release to control hunger and cravings.
Alright, remember how I told you you may have been lied to about some of the so called “appetite suppressants” out there?
Well, if you’ve tried to use either of the following two things to suppress your appetite, you were trying in vain.
2 Appetite Suppressants That Won’t Keep You Full.
No. 1 – Caffeine
The claim that caffeine reduces hunger with its stimulant properties has still yet to be proven with enough scientific evidence.
Caffeine targets the central nervous system and leaves you with an energized or even buzzed feeling.
Some studies show some promise that caffeine may actually reduce hunger. One study found that decaf coffee may reduce hunger by increasing certain hormones naturally in the body.
Moderate amounts of caffeine may help with hunger, but I wouldn’t bet on it to keep me full until my next meal. If you find a shake that has caffeine, make sure it’s in an amount you can tolerate and has other hunger blockers such as fiber and protein.
No. 2 – Hoodia
Hoodia is a succulent plant that’s recently been hyped up as a weight loss remedy.
It’s not all it’s cracked up to be. In fact… it sucks. Okay, I probably shouldn’t say that, but seriously. There’s almost no scientific evidence to back up it’s claims.
The little evidence they do have only seems to show that it has a short-term ability to reduce hunger.
Not exactly what you need if you are looking to make it all the way to dinner without taking a bite of your co worker’s half eaten sandwich while he or she is in the restroom.
Conclusion: What Makes A Good Appetite Suppressant?
There are several ingredients a meal replacement may contain to control hunger, some better than others.
The best ones that are proven over and over to actually work are:
- A few patented blockers.
Make sure your meal replacement shake has:
- At least 5g of fiber.
- At least 10g of protein.
Don’t forget to look for patented ingredients such as Slendesta that are proven to be effective appetite suppressants.
Oh, and of course…
Don’t get caught taking desperate bites out of other peoples sandwiches.
Instead, check out our Top 10 List of Meal Replacement Shakes to shakes that meet all these criteria, actually block hunger and will keep you full till dinner!